Know that you are loved beyond measure

Sometimes, when I allow my life to become over busy and experience too many demands on my time and attention, I forget for a little that the Divine lives within me and that I am an expression of that. I can get caught up in the moment. Luckily, I have created a habit of practice. I am so grateful for this habit as it allows me to go deeply into the experience of my Divine’s love for me and my love for the Divine. We are [...]

Know that you are loved beyond measure2018-12-27T10:35:13+03:00

Falling in love with your Self

The spiritual path is really all about falling in love with your self.  Though that sounds like a pun on words, it’s a very deep understanding to entertain. Many people feel that spirituality is something they have to reach for. Something outside of themselves. This is a mistaken way of looking at things. Connecting with the Divine, which at the core of it, is the real you – is more about discarding beliefs, false identifications and patterns than attaining something. One could say it’s about accepting [...]

Falling in love with your Self2018-12-27T10:37:15+03:00

Daily Practice – The Unstoppable Power

I remember the first time I stood in awe looking at the majesty of the Grand Canyon. I was mesmerized by it’s beauty, the rich red rock and the stillness in the air. I marveled at the steep stone walls and saw way down below the Colorado River as it snaked it’s way through it’s cliffs. As I was standing there on the rim admiring this extraordinary masterpiece of nature, I overheard a father telling his son that the canyon was created by the river. It’s [...]

Daily Practice – The Unstoppable Power2018-12-22T12:15:11+03:00

Protection of your Meditation Space

Our space in which we live and meditate is very important to our spiritual path. It’s our nest in many ways – the safe place were we can be honest with ourselves and just let go and go deep. Sometimes though spaces have their own ‘Karma’ – whether it be good or bad – and when we find that is it is negative and affecting our meditations, it’s time to clean that energy out. Sanskrit Mantra is very powerful for this kind of thing. During one [...]

Protection of your Meditation Space2018-12-22T12:30:10+03:00

Opening the Heart through Compassion for Oneself

Compassion is one of the main teachings in Buddhism. Compassion for other beings and for oneself. We can be so hard on ourselves which makes it difficult for our heart to open. When we show ourselves compassion in the face of the startling clarity of self introspection, when we love all that stuff inside us that disappoints. When we truly have patience for our own shortcomings and subsequent bruised ego – only then can we really be there and have compassion for others. Only then can [...]

Opening the Heart through Compassion for Oneself2018-12-22T12:47:52+03:00

Dismantling the Debris

Our true nature is that of perfection. In Buddhism it is called Buddha Nature – the primordial bases for everything. But as human beings most of us suffer from dualistic views of our experiences. Our ego twists and warps the energy of our life until it is a barely recognizable form of the reality of things. Our job on the spiritual path is to dismantle all this debris. These outmoded thought concepts, the faulty thinking, these facades that shroud our true nature – the masks we [...]

Dismantling the Debris2018-12-22T12:55:03+03:00

Milarepa – The Singin Yogin

Just back from my travels in India. Had an extraordinary time. Was in Dharamsala for teachings by His Holiness the Karmapa, and in Mirik for teachings by Khenpo Rinpoche and His Eminence Gyaltsab Rinpoche. Was very fortunate to get a Milarepa empowerment from His Eminence, which was one of the highlights of my trip in India. So I thought I would do this weeks blog on Milarepa, who I love very much. Milarepa was one of the most famous and powerful yogis to come out of [...]

Milarepa – The Singin Yogin2018-12-22T12:59:34+03:00

Selfless Service – What is it?

When you have chosen a teacher and are working with them studying meditation and such, often you become aware that there is a lot of work that can be done around them; setup for classes, organize the group for events, help with website and communications or outreach to the community – well the list goes on and on. But you get the idea. When we volunteer to help our teacher in this way, it is called Seva, or Selfless service. Some organizations like to call it [...]

Selfless Service – What is it?2018-12-22T13:07:25+03:00

Alternate Nostril Breathing

Pranayama is the science of controlling the breath. But if we look at the Sanskrit word a little closer we can see it is made up of two words: Prana – meaning life force and Yama meaning death. So it is often interpreted to mean the cessation of breath. That that is the goal of Pranayama  – that your breath will stop for long periods – totally stilling the mind. But it can also be interpreted as Prana – lifeforce and Ayama – ever expanding. So [...]

Alternate Nostril Breathing2018-12-22T13:16:12+03:00

Karma – what is it and how can Mantra help.

We hear the word ‘Karma’ bandied around in our culture so much. ‘Karma’s a bitch’ or ‘Hey, it’s Karma – what comes around goes around!’ There is this not so subtle idea that Karma is a vengeful and unforgiving force in the universe – out to get YOU! This is not the case. Karma is likened to a beautiful sandy beach where the tide has just been in and is slowly ebbing out. A large seagull walks upon it looking for things to eat and leaves [...]

Karma – what is it and how can Mantra help.2018-12-22T13:25:45+03:00